Anxiety or Panic? Bit’a both?!

People often interchange the terms panic attack and anxiety attack, and there is often overlap. But in diagnosis they are two separate things.

A panic attack is like a shark attack, comes outta nowhere. BOOM! Suddenly you find yourself huddling (or whisking you could) from ALL the slings and arrows.

Whereas, anxiety, builds. And builds…

Check it.

Leave a Reply